7 Bedroom Plants to Help You Sleep Better

Houseplants are the best roommates! They never eat your food, they’re always there to listen and best of all, they help you get a good night’s sleep. We already know that plants purify the air and help you breathe better, but did you know that their air-cleaning properties coupled with some of their other relaxing traits actually help you have a more relaxing, restful snooze? There are lots of plants that help you sleep! The interesting part is that each plant helps in different ways. Now let us look into the major 7 bedroom plants to help you sleep better.

JASMINE

It is the best plant for relaxation. Jasmine plants have small white flowers and are very pretty. While they give off a sweet scent that is often used in its essential oil form for relaxation. Studies show that this scent is linked to reduced anxiety levels and also improved sleep quality.

SNAKE PLANT

It is the best plant for air purification. Snake plant (also known as ‘mother-in-law’s tongue’) is a natural air purifier. While it emits oxygen at night that helps you sleep better. It’s also known to remove some harmful chemicals from the air.

LAVENDER

The best plant for deeper sleep. The smell of lavender is recognized everywhere as a great aid for relaxation. Lavender has been proven to lower our heart rate, blood pressure and stress levels. Lavender plants like warmth and sunlight, so place yours on a sunny windowsill and water sparingly.

VALERIAN

It is the best plant that induces sleep. The small white and pink flowers have been helping handle insomnia and other sleep-related issues for centuries. Inhaling the scent of valerian root has been shown to induce sleep and improve the quality of sleep. 

PEACE LILLY

This is the best plant for improving humidity. Like the snake plant, peace lilies are also amazing air cleaners. The added benefit of a peace lily is that it can increase room humidity by up to 5%. Increased humidity is great for breathing while asleep.

ALOE VERA

This is the best plant for improving air quality. This medicinal plant is a great addition to any home. It produces oxygen at night, so like the other plants listed, it will improve the air in your bedroom. 

GOLDEN POTHOS

Like the snake plant and peace lily, this plant is a super air purifier. Because of the way it grows, this plant looks best when put into a hanging basket which can be a stunning design feature in your bedroom. 

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