There are a number of things you can resolve to do in order to “slow down” your biological clock and live longer, whether you’re in your 20s or 30s, all the way to your 60s, 70s, and beyond. In fact, research has shown it’s never too late to start healthy habits. Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key. Here are some of the habits linked to long life.
REDUCE STRESS IN YOUR LIFE
Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.
Enjoying a healthy diet that’s rich in fruits and vegetables, whole grains, low-fat dairy products and seafood is linked with longevity. While these foods deliver vitamins, minerals and heart-healthy fats that boost health and help prevent disease.
People who exercise regularly live about five to seven years longer than those who are inactive. Weight-bearing exercise, such as walking, strengthens your bones. Aerobic exercise strengthens your heart. Aim for at least 30 minutes of activity on most days.
DO NOT SMOKE
Smoking is strongly linked to disease and early death . Overall, people who smoke may lose up to 10 years of life and be 3 times more likely to die prematurely than those who never pick up a cigarette. While keep in mind that it’s never too late to quit.
Studies have found a link between coffee consumption and longer life. Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup in sugar and whipped cream could counter whatever health benefits it may hold.
DEVELOP A GOOD SLEEPING PATTERN
Sleep is crucial for regulating cell function and helping your body heal. A recent study reports that longevity is likely linked to regular sleeping patterns, such as going to bed and waking up around the same time each day. Sleep duration also seems to be a factor, with both too little and too much being harmful.
Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age. These include drinking coffee , exercising, getting enough sleep etc.Taken together, these habits can boost your health and put you on the path to a long life.